Introduction to Meditation and ADHD

with

Albert Allen, M.D., F.R.C.P. (C)

and

Amanda Deeley, C.Y.T.

The group will be led by Dr. Albert Allen (psychiatrist) and Ms. Amanda Deeley (certified yoga instructor); they will present a brief introduction to yoga asana (physical poses), pranayama (breathing practices) and Buddhist meditation techniques as they pertain to ADHD. Applicability includes self-management, focus, emotional regulation and impulsiveness. These practices will be explored in further detail in a later series of classes.

Date:

Thursday/November 24/2016

Time:

4:00 pm – 5:30pm

Location:

Suite 711 – 1849 Yonge Street

Toronto M4S 1Y2

*Registration is complimentary but participants must sign up for this presentation at The ADHD Clinic. A registration confirmation will be sent to each participant